Family Travel Essentials: Healthy Tips

Is it already that time of the year? If you’ve been on the countdown to Christmas mode since the kids went back to school, However, there are essential items needed for every trip. Break out these suggestions to save your family organized while traveling.


  • One casual outfit per day of travel (up to 4) per person
  • One dressy outfit
  • One sweater or jacket
  • Underwear, delicates
  • Socks
  • Pajamas
  • Swimwear
  • Belt
  • Coat / Hat / Gloves / Scarf

Remember: While your kids may remember to pack their toothbrushes, goggles, clothes and socks, they might not think about their swim shoes or even Band-Aids for those potential vacation mishaps.


  • Comb / Brush
  • Deodorant
  • Shampoo / Conditioner
  • Hairstyling products
  • Soap / Face wash
  • Hand sanitizer
  • Toothbrush / Toothpaste / Floss
  • Makeup
  • Razors
  • Shaving cream
  • Lotion
  • Glasses / Contact lens supplies
  • Personal hygiene supplies
  • Sunscreen
  • Nail clippers
    • Credit / Debit cards / Cash
    • First aid kit (travel size)
    • Camera / Video camera / Charger
    • Pillow case
    • Towel
    • Umbrella / Poncho
    • Everyday bag (for carrying day items)
    • Sunglasses
    • Electrical converter
    • Travel alarm / Watch
    • Laundry bag
    • Cell phone / Charger
    • Laptop / Charger
    • Tickets (airplane, train, etc)
    • Itinerary
    • Reservations for hotel / Car rental
    • Directions to hotel
    • Passport
    • Identification
    • Address book
    • Guidebooks
    • Map
    • Travel journal
    • Lightweight book or magazine to read
    • Toys
    • Notebook / Washable colors
    • Travel size magnetic board for drawing
    • Playing / Flash cards
    • Books
    • Handheld electronic games
    • Coloring / Activity books / Pencil
    • Snacks


No one wants to be sick when they’re on vacation. Yet, there is such a thing called travel stress and many people have been through this, ruining many travel plans and causing a lot of annoyances so that medicines and vitamins are most important to enjoy family trips, especially when feeling overwhelmed, sick or down, that’s why I would highly recommend this trusted brand for the best travel medication.

For adult

For kids 

  • Biogesic Syrup For kids fever reduction
  • Ceelin for the prevention and treatment of vitamin C deficiency in infants and children.




The Food and Travel Buff

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