How To Keep Away From Diabetes

Diabetes is no different from cancer!
I do not want to scare people off but it is true. Cancer hasn’t found a cure, so hasn’t diabetes!
In case of diseases like cancer, diabetes, obesity (officially a disease now), prevention is the only cure.

However, there are ways wherein you can actually succeed in staying away from diabetes and that’s a simple lifestyle change.

*Lose extra weight and keep exercising – You need to build muscle and burn fat. Walking is a great exercise. Do it every day, and you’ll raise your metabolic rate, as well as level out your blood sugar. This means you will burn extra calories even while you are sitting in front of your computer or sleeping in your bed! Look at the ways you save calories, and then spend them instead. A healthy weight helps control blood sugar levels

*Control your carbohydrates – Manage your carbs intake daily, this will help keep your blood sugar under control. Carbs come in two varieties – Good Carbs and Bad Carbs.
Refined carbs like white polished rice, pasta of all sorts, white bread, french fries, bakery items like cakes and anything that is white and refined starch should be avoided.
These should be replaced by good carbs sources like brown rice, brown bread and non-refined carbs.
Refined carbs are not just bad for you because they might give you diabetes, but there is a host of excuses to avoid white refined carbs completely.

*Be conscious about your blood sugar- When you know where you stand and which level your blood sugar is at, you will know if you just need diet or you have to get checked by a physician already.

And when you are conscious about your blood sugar level, you would want to manage and control it. Good thing there’s a supplement that has ingredients which may help manage your blood sugar levels.
BitterGo is a dietary food supplement that is made from high content of Ampalaya Extract, Banaba Extract, Luyang Dilaw Extract, and Bawang Extract. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control.

Made more effective than powdered ingredients, it is a product of extensive research and development with top quality from the collaborating group of ATC Healthcare International Corporation, Phil. United Pharmaceutical Corporation (PUPC) and The Bioscience and Technology Business Center together with KanPro Research Incorporated in the University of Kansas.

Like BitterGo on Facebook to get more promos and updates. Also, please follow @BitterGoPH on Instagram and Twitter.

Note that, BitterGo is not a medicinal drug and should not be used to treat the symptoms of any disease.

BitterGo is SRP P7.50 per piece, available at all Mercury Drug and other leading drugstores and supermarkets nationwide!

The Food and Travel Buff

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