Lifestyle/Health

Mothers are responsible for the quality of life that the family enjoys at home—and yet they tend to neglect themselves in the fulfillment of their roles. They give care and attention to every family member including the spouse, children, sometimes even parents, and other extended members of the clan. At the same time, some mothers also work to help put food on the table and pay the bills. In a way, they are subjected to stress that their spouses or

read the rest here….

Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences. This New Year, almost everyone is aiming for a healthier weight only because they want to look better that they miss the whole point—the healthier, the better. It is important that you are on a healthy weight because you aim for a healthier version of yourself. In order to start having a healthy weight, it is important

read the rest here….

Historically, Luyang Dilaw has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Luyang Dilaw has been around

read the rest here….