Food & Dining

Taking a well-balanced snack – whether it’s for you or for your little one – is essential for setting healthy eating habits. And while trying to come up with something different, yet easy-to-create snack, Gardenia brings you its very own ‘Master Mind’ Bento recipe! The healthy Bento recipe ingredients are packed with vitamins and minerals like B vitamins and Iron which aid in memory enhancement and helps prevents age-related decline in mental health, thus labeled as ‘Master Mind Bento Recipe’.

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Weekend parties in the backyard are a highlight of summer. From grilling up burgers to enjoying a cold beer and margaritas in the warm weather, there is nothing better than a get together with friends in the summer. Yet, these parties often leave us feeling bloated and disgusting the next day and sometimes for the next several days! This summer, host a party that incorporates healthy food and drink options, as well as fun activities to ensure that your guests

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The hot weather in this year’s summer seems to be too much for everyone. While summer could be fun, over exposure could bring some health hazards. The risk of getting a heatstroke is higher than ever. When exposed to hot climate, the body’s temperature also rises and gets dehydrated in the process. When the body cannot function properly anymore, one experiences nausea, rapid breathing, palpitations, headache, and the skin appears flushed but dry at the same time. Heatstroke can strike

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