54 posts by mervinreyes

The liver is a highly under-appreciated organ. In the post, I’ll try and explain what the liver does, the diseases which can affect it and end with tips to maintain it in top shape. One of the biggest and most significant organs in our body, Liver has over 500 functions, holds 13% of the body’s blood supply, filters 1 liter of blood each minute, break down hormones, get rid of toxins, regulate blood sugar and a bunch more. Think if

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The most usual of which that I see in clinical practice is fatty liver disease and toxin damage. When our liver is not functioning optimally due to these situations, we do not feel very well at all. In fact, it put up thus significantly affect our health that I have seen individuals completely debilitated by liver disease. You may have overeaten a lot of festive foods during the holidays and drank way too much than you should. Now, to start

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Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences. This New Year, almost everyone is aiming for a healthier weight only because they want to look better that they miss the whole point—the healthier, the better. It is important that you are on a healthy weight because you aim for a healthier version of yourself. In order to start having a healthy weight, it is important

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