266 posts by The Food and Travel Buff

You’re young and hip. You figure you don’t need to worry about sunscreen. You’re working on getting the tan of your life. Sunscreen is for your parents. That’s where you’re wrong. If you’re going to stay safe when you are out in the sun, you need to start now. The sooner you make your skin a top priority, the better. Your skin will thank you when you get older. Check out the benefits of broad spectrum sunscreen now. Why Wear

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Weekend parties in the backyard are a highlight of summer. From grilling up burgers to enjoying a cold beer and margaritas in the warm weather, there is nothing better than a get together with friends in the summer. Yet, these parties often leave us feeling bloated and disgusting the next day and sometimes for the next several days! This summer, host a party that incorporates healthy food and drink options, as well as fun activities to ensure that your guests

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The hot weather in this year’s summer seems to be too much for everyone. While summer could be fun, over exposure could bring some health hazards. The risk of getting a heatstroke is higher than ever. When exposed to hot climate, the body’s temperature also rises and gets dehydrated in the process. When the body cannot function properly anymore, one experiences nausea, rapid breathing, palpitations, headache, and the skin appears flushed but dry at the same time. Heatstroke can strike

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