1. Eat slowly, chewing food thoroughly. Food should be eaten slowly, and should be thoroughly masticated. 2. Eat regularly. Regularity in eating is of vital of importance. The stomach cannot…
Amsterdam is one of Europe’s most vibrant cities, full of life and energy. Culturally there are thousands of great museums, art galleries and sights to see and a famous nightlife…
A simple way is to marked a calendar and start on a day of your choice like Monday is pork, chicken ‘ Tuesday vegetables and so on it. It saves…